EFT: Your Best Defense Against Exam Anxiety and Stress

 

Is EXAM anxiety and stress affecting your life? If you can answer “yes” to one or more of these questions, it is possible that you are experiencing Exam Stress / Exam Anxiety.

  • Do you worry a lot about exams?
  • Do you fear that you may fail exams?
  • Do you feel overwhelmed by the pressure that you feel with exams?
  • Does your mind go blank in exams?

During exams or before we face a test, we naturally feel stressed or might even experience some anxiety; you might feel worried, tired, confused or under pressure. This is a normal body response and will encourage us to do that extra bit of preparation or work a little bit harder. However, when exam stress and worry become too much to cope with; when you feel overwhelmed it and it affects your ability to concentrate and your performance in exams...it may be time to seek professional help; especially if excessive stress and anxiety is affecting your psychological or physical health. 

  • The Physical Changes
  • The Effects of Exam Stress
  • Upset stomach
  • Difficulty in retrieving information
  • Headaches
  • Difficulty in organizing thoughts
  • Sweaty palms
  • Difficulty in understanding questions
  • Rapid heartbeat
  • Nervousness/anxiety
  • Tense muscles
  • Poor performance in the exam
  • Perspiration
  

Your Exam anxiety and stress can be successfully reduced and even eradicated with the Emotional Freedom Technique (EFT) in one easy session.  EFT is an economical, convenient, and relaxing method that eliminates these negative factors.

Emotional Freedom Technique was developed in the 1990s by Gary Craig, a Stanford engineering graduate specializing in healing and self-improvement. EFT is a powerful and beneficial tool used in Energy Psychology that affects your physical and emotional well-being. Anxiety and Stress related problems disrupt the free flow of the subtle energies circulating throughout your body. When you correct this energy disruption, the problems you are experiencing will be reduced or eliminated.

EFT, often referred to as acupuncture without needles, is based on the concept that a special vital energy flows through your body. According to traditional Chinese medicine, this energy goes through your body through certain invisible pathways called meridians. This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and well-being.

When using EFT, we stimulate the different energy meridian points in your body by tapping on specific key points along the meridians with your fingertips while repeating custom-made verbal affirmations to remove physiological and psychological symptoms of stress in the body and the mind.

Vaporize Your EXAM STRESS and ANXIETY Now

Exam Stress can affect anyone and every individual deals with exam stress or exam anxiety in a different way. EFT has had amazing success all over the world helping students achieve their goals by teaching students how to alleviate pressure and stress; allowing them to walk into their exams feeling calm and confident. 

 

We are currently offering a Student Special: 1 hour session for $80 (50% off). Register here and one of our coaches will contact you to arrange your appointment time or Contact christina@a-e-p.ca for more information about EFT.